{"title":"Benches \u0026 Bars","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eShop weight benches, Olympic bars and strength training essentials for home gyms, garage gyms and commercial fitness setups.\u003c\/p\u003e","products":[{"product_id":"fid-bench","title":"FID bench","description":"\u003cp\u003eA flat \/ incline \/ decline bench — the piece that turns a rack and a barbell into a full upper body setup.\u003c\/p\u003e\u003cp\u003eAdjusting the backrest changes which part of the chest and shoulders does the work, so one bench covers flat pressing, incline work and decline movements, plus a stable base for dumbbell and cable exercises.\u003c\/p\u003e\u003cp\u003eCheck the assembled dimensions in the specifications below against the internal width of your rack before ordering.\u003c\/p\u003e","brand":"kavafitness","offers":[{"title":"Default Title","offer_id":59580961488977,"sku":null,"price":256.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/1609\/1985\/files\/1_4ca946f8-78bb-47cf-ba97-a5fde7649503.jpg?v=1780049343"},{"product_id":"7-ft-olympic-barbell","title":"7 Ft Olympic barbell","description":"\u003cp\u003eA 7ft Olympic barbell — the standard bar length for squatting, pressing and pulling inside a full-size power rack.\u003c\/p\u003e\u003cp\u003eIf you are building a home gym around a rack, this is the bar length you want. Shorter bars will not sit correctly on full-width J-hooks.\u003c\/p\u003e\u003cp\u003eCheck the sleeve diameter in the specifications below against your plates before ordering.\u003c\/p\u003e","brand":"kavafitness","offers":[{"title":"Default Title","offer_id":59580964667473,"sku":null,"price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/1609\/1985\/files\/20kg_7ft_olympic_barbell_1_1080x_062c8d33-fc89-4447-aeab-a893644d9d06.jpg?v=1780049475"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1045\/1609\/1985\/collections\/1.png?v=1785664063","url":"https:\/\/kavafitness.com.au\/collections\/benches-bars.oembed","provider":"kavafitness","version":"1.0","type":"link"}